Beyond Happiness by Ezra Bayda
A Zen teacher explains that true happiness can only be found by dropping our ideas about happiness--and learning to live fully and fearlessly in the moment Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness boom has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering. In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point readers toward the true sources of lasting happiness: mindfulness, compassion, gratitude, and generosity.Ezra Bayda is a Zen Center San Diego instructor. Being Zen, At Home in the Muddy River, Saying Yes to Life (Even the Hard Parts), and Zen Heart are some of his other works. Visit www.zencentersandiego.org for additional information.
| SKU | Unavailable |
| ISBN 13 | 9781590309216 |
| ISBN 10 | 1590309219 |
| Title | Beyond Happiness |
| Author | Ezra Bayda |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2011-09-13 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |