Bicycling Complete Book of Road Cycling Skills by Jason Sumner

Bicycling Complete Book of Road Cycling Skills by Jason Sumner

Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine.

Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic.

Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

Yeager, Selene: - Selene Yeager is a top-selling author and professional health and fitness writer who lives what she writes as a certified personal trainer, expert-class mountain bike racer, and triathlete. She has authored, co-authored, and contributed to more than two dozen books. She is a contributing editor at Prevention and Scuba Diving magazines and dishes out training advice monthly as Bicycling magazine's FitChick. She lives in Emmaus, Pennsylvania.

SKU	Unavailable
ISBN 13	9781623364953
ISBN 10	1623364957
Title	Bicycling Complete Book of Road Cycling Skills
Author	Jason Sumner
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press Inc.
Year published	2016-08-30
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.