Bicycling Magazine's Training Techniques for Cyclists by Ben Hewitt

Bicycling Magazine's Training Techniques for Cyclists by Ben Hewitt

Bicycling Magazine's Training Techniques for Cyclists by Ben Hewitt provides proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit

Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts.

You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.

Yeager, Selene: - Selene Yeager is a top-selling author and professional health and fitness writer who lives what she writes as a certified personal trainer, expert-class mountain bike racer, and triathlete. She has authored, co-authored, and contributed to more than two dozen books. She is a contributing editor at Prevention and Scuba Diving magazines and dishes out training advice monthly as Bicycling magazine's FitChick. She lives in Emmaus, Pennsylvania.

SKU	Unavailable
ISBN 13	9781594860522
ISBN 10	1594860521
Title	Bicycling Magazine's Training Techniques for Cyclists
Author	Ben Hewitt
Series	Bicycling Magazine
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2005-06-04
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.