Big and Strong Without Steroids by Yuriy Oliynyk

Big and Strong Without Steroids by Yuriy Oliynyk

Big and Strong Without Steroids is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology.

The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. Big and Strong Without Steroids covers a full spectrum of exercise topics:

- Scientific principles of training
- Technical instructions for all main exercises
- 10 complete training programs ranging from total beginners to the very advanced athletes
- Basics of nutritional intake

SKU	Unavailable
ISBN 13	9781983010842
ISBN 10	1983010847
Title	Big and Strong Without Steroids
Author	Yuriy Oliynyk
Condition	Unavailable
Binding Type	Paperback
Publisher	Independently Published
Year published	2018-05-28
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.