The Big Book of 30-Day Fitness Challenges
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The Big Book of 30-Day Fitness Challenges by Andie Thueson
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colourful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Andie Thueson is the owner and creator of Maybe I Will, a health and wellness blog she started over six years ago. She is dedicated to helping readers learn how to live a healthier, happier, and more positive life. Andie knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn't have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life. Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website www.maybeiwill.com or follow her adventures on Instagram @andiethues.
| SKU | Unavailable |
| ISBN 13 | 9781612439341 |
| ISBN 10 | 1612439349 |
| Title | The Big Book of 30-Day Fitness Challenges |
| Author | Andie Thueson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2019-12-05 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |