The Big Little Book of Pilates by Lesley Ackland
This title explains the popular age-defying body maintenance system of Pilates and presents a programme that should help you to look and feel toned, flexible and full of life. It contains soft exercises that combine low-impact but high-energy movements with realignment of your posture to build flexibility, stamina and strength. The exercises are designed to work for people of all ages and at all levels of fitness. The book also explains how Pilates can help to: maintain flexible and pain-free joints; tone and lengthen muscles; develop supple, graceful movement; and improve bone density for real long-term health benefits.
Reviews for Lesley Ackland's 15 Minute Pilates: "Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies.." The Daily Mail "It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems." Options "The results: smoother; firmer; thinner anything. Whatever part of your body you want to work on, it can change its shape." Good Housekeeping
Lesley Ackland is one of the most successful names in Pilates with her own Body Maintenance Studio in Covent Garden's Pineapple Studios. She is a perfect advertisement for anti-ageing with Pilates.
| SKU | Unavailable |
| ISBN 13 | 9780007170623 |
| ISBN 10 | 0007170629 |
| Title | The Big Little Book of Pilates |
| Author | Lesley Ackland |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Publishers |
| Year published | 2003-10-20 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |