The Biggest Loser Food Journal by Biggest Loser Experts And Cast

The Biggest Loser Food Journal by Biggest Loser Experts And Cast

As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to:
- Set a daily calorie budget
- Choose foods on The Biggest Loser Food Plan
- Record daily meals, snacks, beverages, and water intake
- Create an exercise plan and log workouts
- Cook recipes created by The Biggest Loser nutrition team
The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking--and losing--today

The experts and cast of the Biggest Loser have inspired millions of people to shed pounds, get healthy, and live the Biggest Loser lifestyle with NBC's hit weight-loss show.

SKU	Unavailable
ISBN 13	9781605292168
ISBN 10	1605292168
Title	The Biggest Loser Food Journal
Author	Biggest Loser Experts And Cast
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2010-09-14
Number of pages	281
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.