A Bird in the Hand by Ann Cleeves
Thousands of books on the latest and greatest diets have been published to help people lose weight and improve their health. But a key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting.
Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan.
But what's the advantage? Okay, here are just a few amazing suggestions
- Shred Fat (without dieting or reducing the food you will eat)
- Create Lean Muscle Rapidly
- Raise your energy levels
- Enhance the production of testosterone and growth hormone
- Boost your cognitive functioning.
- This intermittent fasting book explains:
- Why fasting is really good for health
- Who can profit from fasting (and who won't)
- The history of fasting
- The different ways of fasting
- What to expect before you start fasting
- How to track progress while fasting
- The weight loss benefits of fasting
- How to prevent potential negative effects during a fast
- Mouthwatering recipes that will help you during fast and non-fasting days.
- FAQs about intermittent fasting
- And many more.
Established in July 2013 in a merger between Penguin and Random House, Penguin Random House, with nearly 250 independent imprints and brands on five continents, more than 15,000 new titles published each year, and close to 800 million print, audio, and eBooks sold annually, is the world's leading trade book publisher. Like its predecessor companies, Penguin Random House is committed to publishing adult and children's fiction and nonfiction print editions and is a pioneer in digital publishing. Its publishing lists include more than 60 Nobel Prize laureates and hundreds of the world's most widely read authors. Jason Fruchter has been an animator and illustrator for children's media for decades. He graduated from the Rhode Island School of Design with a BFA in 1992, and later moved to New York City to work for MTV Animation. In 2001, he cofounded A&J Studios, and has worked with Cartoon Network, Disney, Nickelodeon, and Sanrio. His books include Callie's Cowgirl Twirl, Christmas Countdown, and Alphabet Magic. He lives in Seattle, Washington.
| SKU | Unavailable |
| ISBN 13 | 9780099564201 |
| ISBN 10 | 0099564203 |
| Title | A Bird in the Hand |
| Author | Ann Cleeves |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Cornerstone |
| Year published | 1988-12-08 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |