Blast the Sugar Out! by Ian K Smith
Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.
Smith, Ian: -
www.vocaladvocates.org; a regular conference speaker; and main organiser of the 33 Chancery Lane's annual Business Crime Conference. He is described as A knowledgeable civil fraud specialist who is utterly committed to his clients and fearless in his advocacy. Go-to junior for fraud cases. (Civil Fraud - Chambers UK 2018)
Ian Smith is a barrister at 33 Chancery Lane. He is a commercial litigator, dealing with complex and high value cases specialising in civil and criminal court fraud and cyber fraud investigations and litigation, in the UK and internationally.
He is President of VOCAL: the Victims of Crime Association of Lawyers, an international association.www.vocaladvocates.org; a regular conference speaker; and main organiser of the 33 Chancery Lane's annual Business Crime Conference. He is described as A knowledgeable civil fraud specialist who is utterly committed to his clients and fearless in his advocacy. Go-to junior for fraud cases. (Civil Fraud - Chambers UK 2018)
| SKU | Unavailable |
| ISBN 13 | 9781250130136 |
| ISBN 10 | 1250130131 |
| Title | Blast the Sugar Out! |
| Author | Ian K Smith |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | St Martin's Press |
| Year published | 2017-04-25 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |