Bliss More by Light Watkins

Bliss More by Light Watkins

From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice--especially if you don't think you have the time or the patience.

Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.

The problem is not with meditation, or you, though--the issue may be with your approach.

When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.

Advance praise for Bliss More

Light Watkins's approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.--Deepak Chopra, MD, author of The Healing Self

It's impossible to read Bliss More and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways.--Mark Hyman, MD, author of Eat Fat, Get Thin and The Blood Sugar Solution

Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you're ready to start a solid meditation practice, look no further.--Rosario Dawson, actress

In a confusing world of information, one fact always comes up undisputed--meditating is good for you. I was 'too busy' and 'didn't know how' to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves.--Gabby Reece, professional volleyball player and author, My Foot Is Too Big for the Glass Slipper

Since 1998, Light Watkins has been practicing and teaching meditation. He gives speeches on happiness, mindfulness, and meditation all around the world, as well as directing trainings and retreats. Watkins has educated thousands of people through his live seminars, books, and online trainings. He publishes a popular email newsletter called Light's Daily Dose of Inspiration and contributes to wellness blogs. Watkins is the founder of The Shine Movement, a global movement with a mission to inspire, and his TEDx address has received hundreds of thousands of views.

SKU	Unavailable
ISBN 13	9780399180354
ISBN 10	0399180354
Title	Bliss More
Author	Light Watkins
Condition	Unavailable
Binding Type	Hardback
Publisher	Random House USA Inc
Year published	2018-01-23
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.