Blood Pressure Down by Janet Bond Brill

Blood Pressure Down by Janet Bond Brill

The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention

If you have high blood pressure, you're not alone: nearly a third of adult Americans--over a hundred million people--have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications.

In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that's manageable for anyone. You'll discover how to:

* harness the power of blood pressure power foods like bananas, spinach, and yogurt
* start a simple regimen of exercise and stress reduction
* stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Janet Bond Brill, PhD, RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of Blood Pressure Down and Avoid a Second Heart Attack, as well as a long-time nutritionist in private practice.

SKU	Unavailable
ISBN 13	9780307986351
ISBN 10	0307986357
Title	Blood Pressure Down
Author	Janet Bond Brill
Condition	Unavailable
Binding Type	Paperback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2013-05-07
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.