Blue Spaces by Catherine Kelly
Research has shown that being near water or blue space helps us to be present, less stressed and more connected. Dr Catherine Kelly explores why, and how you can use it to enhance wellbeing.
'A timely read for today's challengesCatherine Kelly's wise and informed memoir-style narrative helps us understand why blue spaces are so valued by swimmers everywhere and offers tools for those seeking wellbeing in a new way' -- Ella Foote, Outdoor Swimming Magazine
Dr Catherine Kelly has been a university lecturer for 25 years. Wellbeing is one of her research specialisms, but she also practises what she teaches. She has a second degree in stress management and professional diplomas in mindfulness training. She is an established wellbeing practitioner and sits on the UNESCO Biosphere board in Sussex, helping to promote all aspects of sustainable development learning and living. Water is her passion.
| SKU | Unavailable |
| ISBN 13 | 9781837963249 |
| ISBN 10 | 183796324X |
| Title | Blue Spaces |
| Author | Catherine Kelly |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Trigger Publishing |
| Year published | 2021-09-23 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |