Bobby Flay's Grilling for Life by Bobby Flay

Bobby Flay's Grilling for Life by Bobby Flay

Grilling is the most basic method of cooking there is. It dates back to the time of cavemen--food plus fire equals good. But when it comes to healthy food from the grill, evolution has been slow, producing lots of nutritionally sound but incredibly bland recipes. Until now.

Grilling is the most basic method of cooking there is. It dates back to the time of cavemen--food plus fire equals good. But when it comes to healthy food from the grill, evolution has been slow, producing lots of nutritionally sound but incredibly bland recipes.

Until now. Bobby Flay's Grilling for Life is, first and foremost, about getting the biggest, boldest flavor possible from food and fire while making healthy choices all the way. Imagine a lifetime of Espresso Rubbed BQ Ribs with Mustard-Vinegar Basting Sauce; Bricked Rosemary Chicken with Lemon; Chinese Chicken Salad with Red Chile-Peanut Dressing; Grilled Beef Filet with Arugula and Parmesan; Grilled Salmon with Lemon, Dill, and Caper Vinaigrette; and Garlic-Red Chile-Thyme-Marinated Shrimp.

For food that is good for you and full of his signature big style and big flavor, Bobby Flay will teach you how to use herbs, spices, heart-healthy oils, citrus zests and juices, honey, and vinegars in place of sugary commercial sauces and marinades. He'll show you how to enhance flavor by toasting nuts, seeds, and spices on the grill; roasting garlic in a covered grill to add to vinaigrettes and marinades; and grilling slices of lemon, lime, and grapefruit to serve on the side.

Bobby believes that we all need a full and balanced diet to be happy and healthy, so the book has everything you need to keep grilling for life: veggies chock-full of fiber; delicious complex carbohydrates (the right carbs) that not only fight heart disease but break down slowly, leaving you feeling fuller longer; fish rich in omega-3 oils; and, of course, the full range of proteins.

To sharpen your skills by the fire, Bobby Flay's Grilling for Life includes the sections Equipment (a very short list); Fahrenheit 101, a temperature chart that helps you navigate rare, medium, and well-done; Meals in Minutes, offering suggestions for the time-challenged; and Party Foods, great party menus for everything from a cocktail party to an Italian feast.

Bobby Flay is the chef-owner of six fine dining restaurants, including Mesa Grill, Bar Americain, and Bobby Flay Steak, and an expanding roster of Bobby's Burger Palaces. He is the host of numerous popular cooking shows on Food Network, from the Emmy-winning Boy Meets Grill and Grill It! with Bobby Flay, to the Iron Chef America series, Throwdown! with Bobby Flay, and The Next Food Network Star. Brunch with Bobby debuted on the Cooking Channel in fall 2010. A New York Times bestselling author, he is also a contributing editor to Parade magazine. This is his eleventh book. His website is BobbyFlay.com.

Stephanie Banyas has been Bobby Flay's business assistant since 1996. She is the coauthor of Bobby Flay's Throwdown!; Bobby Flay's Burgers, Fries & Shakes; Bobby Flay's Grill It!; Bobby Flay's Mesa Grill Cookbook; and Bobby Flay's Grilling for Life. She lives in New York City with her beloved cat, Emily Rose.

Sally Jackson began working with Bobby Flay in 2001. A member of the theater company Eastcheap Rep, she is a New York City-based food writer and actress.

SKU	Unavailable
ISBN 13	9780743272728
ISBN 10	0743272722
Title	Bobby Flay's Grilling for Life
Author	Bobby Flay
Condition	Unavailable
Binding Type	Hardback
Publisher	Scribner Book Company
Year published	2005-05-01
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.