Body by God by Ben Lerner

Body by God by Ben Lerner

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His 5-in-5 plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. Owner's Manual Tips give specific ways to apply the material to real life. Our bodies are fearfully and wonderfully made. With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

Lerner, Ben: - Benjamin S. Lerner is an American poet. Born on February 4, 1979 and raised in Topeka, Kansas, he is a 1997 graduate of Topeka High School. At Brown University he earned a B.A. in Political Theory and a MFA in Poetry. In 2003 Copper Canyon Press awarded its Hayden Carruth prize to Lerner's cycle of fifty-two loose sonnets, The Lichtenberg Figures. In 2004, Library Journal named it one of the year's twelve best books of poetry. He traveled on a Fulbright Scholarship to Madrid, Spain in 2003 where he wrote his second book, Angle of Yaw. Together with Deb Klowden, Lerner presently edits No: A Journal of the Arts, a magazine of poetry, art, and criticism. In 2008 he began editing poetry for Critical Quarterly, a British academic publication.[2] Lerner is on the faculty of the writing program of the University of Pittsburgh.

SKU	Unavailable
ISBN 13	9780785263173
ISBN 10	0785263179
Title	Body by God
Author	Ben Lerner
Condition	Unavailable
Binding Type	Hardback
Publisher	Thomas Nelson Publishers
Year published	2003-11-06
Number of pages	357
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.