Body Confidence by Astrid Longhurst
Have you been fighting the body war for years? Tried every tactic you know to win the battle and have still failed? If you spend all your energy hating your body - wishing your stomach was flatter, your nose wasn't so small or your skin was clearer - then you may lack body confidence. Life's too short to be spent dislking the person you are. Can you really afford to wait until you're "perfect" before you start truly living? "Body Confidence" aims to help you move past your own boundaries, guiding you into a new way of thinking and being. It provides you with a blueprint to follow: a practical programme that takes you through a step-by-step process towards a body you love and feel totally confident in.
Many people spend all their energy hating their bodies - wishing their stomach was flatter, their skin clearer, and so forthAccording to Astrid Longhurst, this is lack of body confidence, and her very accessible book is an attempt to move past personal boundaries, creating a new way of thinking and being. It aims to provide a blueprint to follow: a practical programme that takes the reader through a step-by-step process towards a body that it is possible to feel totally confident living in.
| SKU | Unavailable |
| ISBN 13 | 9780718145927 |
| ISBN 10 | 0718145925 |
| Title | Body Confidence |
| Author | Astrid Longhurst |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2003-12-04 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |