Body Control by Lynne Robinson

Body Control by Lynne Robinson

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Summary

A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

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Body Control by Lynne Robinson

A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
SKU Unavailable
ISBN 13 9780330369459
ISBN 10 0330369458
Title Body Control
Author Lynne Robinson
Condition Unavailable
Binding Type Paperback
Publisher Pan Macmillan
Year published 1998-04-09
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.