Body Control by Lynne Robinson
Pilates, a cross between yoga and physiotherapy, is a conditioning technique designed to tone the muscles and improve posture and flexibility safely throughout the whole body. This introduction to the technique includes 40 exercises, with photographs and muscle or joint explanations.Gordon Thomson has been a lifetime railway fan since he was a teenager in the late 1960s. He has resided in Ayrshire since 1980, where he has developed a deep interest in the history and development of railways in this beautiful part of Scotland. As a member of the Ayrshire Railway Preservation Group, he is actively concerned in railway preservation.
| SKU | Unavailable |
| ISBN 13 | 9780752221205 |
| ISBN 10 | 0752221205 |
| Title | Body Control |
| Author | Lynne Robinson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 1997-03-21 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |