Body Fix, Body Fit by Trish Formby
A beautifully illustrated, easy-to-follow book in which top physio Trish Formby presents 60 short and simple home hacks and exercises to treat and prevent common pain and injury, and keep the body supple and strong-
Healthy Habits: Sloth's Guide to Keeping Calm
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Healthy Habits: Lemur's Guide to Healthy Eating
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Healthy Habits: Elephant's Guide to Making Friends
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Healthy Habits: Panda's Guide to Mental Wellbeing
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Healthy Habits: Koala's Guide to Sleep
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Healthy Habits: Kangaroo's Guide to Keeping Fit
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Healthy Habits: Leopard's Guide to Keeping Clean
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Worry Less, Live More
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Shrewd Food
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Healthy Habits: Dog's Guide to Helping Others
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Move Your Body!
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50 Healthy Habits for Focus, Precision, and Getting Things Done
- Tips for Taking Tests
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The Mindfulness of Slowing Down
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Eat Healthy Foods
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Wash Your Hands
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Kangaroo's Guide to Keeping Fit
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Wear a Helmet!
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Taking Time to Relax
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Marcy Mabel Mollie McMann
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Be Aware!
Trish Formby began teaching exercise classes in the late 80s, complete with Lycra, Reebok High Tops and big hair. She completed her undergraduate training as a physio in 1992 in Australia, and later a Sports Masters degree, before moving permanently to the UK where one thing led to another and she never quite made it home!
Trish worked in private practice in London for many years, most of them in her clinic in Kensington where she was privileged to work with elite professional athletes, including stars of tennis, rugby and football, and swimmers, as well as actors, musicians and writers. It was a vibrant and exciting time to be a physio with many new concepts in evidence-based treatment coming to the fore.
Trish was one of the first physiotherapists in London to integrate Clinical Pilates alongside manual therapy in the late nineties. Through her interest in biomechanics, she was able to combine therapies to tailor treatments for her clients in unique ways. She was also a lecturer on the sports physiotherapy course at UCL, and in the early 2000s she ran courses on spinal rehabilitation called Integrated Rehabilitation for the Spine.
Today she lives in West Sussex with her husband, two boys and her dog Banjo. Thirty years on, Trish still loves rehabilitation and exercise prescription. She tries out most injury treatments on herself. She is her own guinea pig and still loves Lycra!
| SKU | Unavailable |
| ISBN 13 | 9781068585449 |
| ISBN 10 | 1068585447 |
| Title | Body Fix, Body Fit |
| Author | Trish Formby |
| Series | Healthy Habits |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Badger Books Limited |
| Year published | 2025-02-10 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |