Body Foods for Life by Jane Clarke
Body Foods shows how to use food to achieve optimum health and well-being with eating plans and advice for men, women and childrenJayne Clarke's working days are spent talking to men, women and children who feel unwell or are worried about changes in their bodies which signal early stages of disease which can be treated by a change in diet. Body Foods shows that having a healthy body can be achieved simply by making changes to 1's eating habits. These can be: eating 5 good portions of fruit or vegetables a day, drinking water instead of coffee, replacing diet cola drinks with Fresh fruit juices or sparkling water, eating oily fish to produce natural pain killing or anti inflammatory substances. Jane Clarke's programme shows how to design a healthy eating style for all members of the family and how to use food to treat various common conditions and ailments. There is advice on organic food, labelling, after school snacks for children, on choosing wisely at a business lunch, on relaxing over a meal, and on preparing time-saving frsh, natural food with delicious and easy recipes.
Jane Clarke has been a home nutritionist since 1989 with a private practice in London's West End dealing with everyone from babies with feeding problems to terminally ill patients. She has presented a series on health for Carlton Cable TV and writes columns for the Observer Life magazine and Harpers & Queen.
| SKU | Unavailable |
| ISBN 13 | 9780297823759 |
| ISBN 10 | 0297823752 |
| Title | Body Foods for Life |
| Author | Jane Clarke |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Orion Publishing Co |
| Year published | 1998-12-28 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |