Body Foods for Life by Jane Clarke
This guide demonstrates that having a healthy body can be achieved simply by making several basic changes to one's eating habits. These include: eating five good portions of fruit or vegetables a day; drinking water instead of coffee; replacing diet cola drinks with fresh fruit juices or sparkling water; and eating oily fish to produce natural pain-killing or anti-inflammatory substances. Jane Clarke's programme shows how to design a healthy eating style for all members of the family and how to use food to treat conditions and ailments and to fight major diseases. She recommends an anti-cancer eating plan to protect the family. There is also advice on organic food, labelling, after-school snacks for children, choosing wisely at a business lunch, relaxing over a meal, and preparing time-saving fresh, natural food with recipes.
Jane Clarke has been a home nutritionist since 1989 with a private practice in London's West End dealing with everyone from babies with feeding problems to terminally ill patients. She has presented a series on health for Carlton Cable TV and writes columns for the Observer Life magazine and Harpers & Queen.
| SKU | Unavailable |
| ISBN 13 | 9781841880341 |
| ISBN 10 | 1841880345 |
| Title | Body Foods for Life |
| Author | Jane Clarke |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Orion Publishing Co |
| Year published | 1999-11-11 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |