Body For Life by Bill Phillips

Body For Life by Bill Phillips

NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips’ exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader’s own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: •how to lose fat and increase your strength by exercising less, not more •how to tap into an endless source of energy with his `Power Mindset’ •how to trade hours of aerobics for minutes of weight training – with dramatic results •how to feed your muscles and starve your fat with his eating plan •how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

Bill Phillips is the founder and editor in chief of Muscle Media magazine and founded the Body for Life Programme.

SKU	Unavailable
ISBN 13	9780007149674
ISBN 10	0007149670
Title	Body For Life
Author	Bill Phillips
Condition	Unavailable
Binding Type	Hardback
Publisher	HarperCollins Publishers
Year published	2002-09-02
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable