Body-for-LIFE for Women
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Body-for-LIFE for Women by Pamela Peeke
Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body-for-LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.
“DrPeeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.” —Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing
“A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life--for life.” —Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center
“Dr. Peeke provides us with the evidence explaining the stress–fat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life.” —C. Everett Koop, MD, former US surgeon general and founder of Shape Up America!
“A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life--for life.” —Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center
“Dr. Peeke provides us with the evidence explaining the stress–fat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life.” —C. Everett Koop, MD, former US surgeon general and founder of Shape Up America!
Pam Peeke, MD, MPH, FACP, is the best-selling author of Body for Life for Women, Fight Fat After Forty, and Fit to Live, among other books. Dr. Peeke is a Pew Scholar in nutrition and metabolism at the University of Maryland, as well as an assistant clinical professor of medicine and a nationally known specialist in nutrition, fitness, and public health. She's a lifestyle expert for WebMD, the host of Discovery Health TV's Could You Survive, and a spokesman for the American College of Sports Medicine's global program Exercise is Medicine.
| SKU | Unavailable |
| ISBN 13 | 9781605298283 |
| ISBN 10 | 160529828X |
| Title | Body-for-LIFE for Women |
| Author | Pamela Peeke |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press |
| Year published | 2009-04-14 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |