Body Learning by Michael Gelb

Body Learning by Michael Gelb

Michael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.

The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments.

Body Learning also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.

This revised and updated edition features:

* Answers to the most commonly asked questions about the Technique
* Further adventures in learning how to learn
* The Balanced Resting State procedure: an aid to dynamic relaxation
* Glossary of significant terms
* And much more

Gelb, Michael J.: - Michael J. Gelb is the world's leading authority on the application of genius thinking to personal and organizational development. He is a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership. Gelb is the author of fourteen books on creativity and innovation, including Innovate Like Edison: The Five-Step System for Breakthrough Business Success, with Sarah Miller Caldicott, the great-grandniece of Thomas Edison.

In 1999, Michael Gelb won the Brain Trust Charity's Brain of the Year Award; other honorees have included Stephen Hawking, Garry Kasparov, and Gene Roddenberry. In 2003, he was awarded a Batten Fellowship by the University of Virginia's Darden School of Business. Gelb co-directs the acclaimed Leading Innovation Seminar at Darden with Professor James Clawson. From 2008 to 2012, Gelb also served as the Director of Creativity and Innovation Leadership for the Conscious Capitalism Institute.

A former professional juggler who has performed with the Rolling Stones and Bob Dylan, Michael Gelb introduced the idea of teaching juggling as a means to promote accelerated learning and team building. A fifth-degree black belt in the Japanese martial art of aikido, Gelb is co-author, with International Grandmaster Raymond Keene, of Samurai Chess: Mastering Strategic Thinking Through the Martial Art of the Mind. Gelb is also a certified teacher of the Alexander Technique and the author of the classic work Body Learning: An Introduction to the Alexander Technique.

In 2010 Michael Gelb released Wine Drinking for Inspired Thinking: Uncork Your Creative Juices, a unique and original approach to team building. His most recent book is Creativity on Demand: How to Ignite and Sustain the Fire of Genius.

Michael J. Gelb lives in Santa Fe, New Mexico.

SKU	Unavailable
ISBN 13	9780805042061
ISBN 10	0805042067
Title	Body Learning
Author	Michael Gelb
Condition	Unavailable
Binding Type	Paperback
Publisher	Henry Holt & Company Inc
Year published	1996-01-15
Number of pages	180
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable