Body Love: A Journal by Kelly Leveque
Free yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque's bestselling Body Love books.
When we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit self-destructive diet cycles. In her bestselling books Body Love and Body Love Every Day, Kelly LeVeque introduce her devoted fans to the Fab Four (protein, fat, fiber, and greens) to balance blood sugar, eat to satiety, and turn off their hunger hormones. Now, she gives them the tools to personalize those lessons and address their unique nutritional needs in this 90-day journal.
Body Love: A Journal provides convenient tools that let you monitor how eating the Fab Four affects your mood, weight, and appearance, including:
- 90 days of daily meal tracking
- Weekly and monthly check ins
- Tips and tricks for eating the Fab Four every day
- Movement, water intake, and bridge snack check boxes
- Fab Four quick reference charts
- And inspiration from Kelly to keep you motivated!
Designed to carry with you everywhere every day, Body Love: A Journal is a convenient, realistic way to take control and record your personal journey to achieve and maintain good health.
Kelly LeVeque is a Los Angeles-based holistic nutritionist, wellness consultant, and health coach. Kelly worked in the medical industry for Fortune 500 businesses like J&J, Stryker, and Hologic before launching her consulting firm, Be Well by Kelly. She eventually moved into personalized medicine, giving oncologists tumor gene mapping and molecular subtyping. She contributes to dozens of active diet and fitness, fashion, and lifestyle websites on a regular basis. She graduated from the University of Southern California with a bachelor's degree in nutrition and is continuing her clinical study at UCLA and UC Berkeley to become a board certified clinical nutritionist. Her husband and she live in Los Angeles.
| SKU | Unavailable |
| ISBN 13 | 9780063048980 |
| ISBN 10 | 0063048981 |
| Title | Body Love: A Journal |
| Author | Kelly Leveque |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2020-12-29 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |