Body, Mind, and Sport by John Douillard

Body, Mind, and Sport by John Douillard

Until recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.

Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.

Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too

The 3-Season Diet and Body, Mind, and Sport, both written by John Douillard, have sold over 60,000 copies and been translated into six languages. Early in 2004, his book Optimal Health for Kids was published, followed by The Encyclopedia of Ayurveda Massage (both published by North Atlantic Books in 2004). John has a Ph.D. in Ayurveda medicine and received his studies in India. from the Open International University in Ayurveda medicine. He was previously the NBA's Director of Player Development for the New Jersey Nets.

For the past eight years, he has co-directed Deepak Chopra's Ayurvedic institution and has trained approximately 2000 Western doctors in Ayurvedic therapy. In 1998, he introduced a preservative-free Ayurveda skin care line, and in 2003, he introduced an Ayurvedic herbal line for health professionals. Over the past seventeen years, he has been teaching Ayurveda medicine, natural health, fitness, and nutrition all around the world. He currently serves as the director of the LifeSpa School of Ayurveda and works at LifeSpa in Boulder, Colorado, where he lives with his wife and six children.

SKU	Unavailable
ISBN 13	9780609807897
ISBN 10	0609807897
Title	Body, Mind, and Sport
Author	John Douillard
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2001-03-13
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.