Body Movement for Inner Harmony by Mark Evans

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Summary

Many people are now seeking natural ways of bringing harmony into their lives, and this illustrated book shows how to reduce physical stress and regain calmness of mind with simple-to-use programmes and a range of ancient and modern techniques including Alexander Technique and meditation.

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Body Movement for Inner Harmony by Mark Evans

This accessible guide gathers together ancient and modern techniques including Alexander Technique and meditation among others. More and more people are now seeking natural ways of bringing harmony into their lives, and this illustrated book shows how to reduce physical stress and regain calmness of mind with simple-to-use programmes. The text is easy to follow and guides you through all the necessary exercises.
Mark Evans (B.Phil, FNIMH) has been a member of the National Institute of Medical Herbalists since 1980 and was the former President and council member. He is a Bachelor of Philosophy in Complementary Health Studies and has a Licentiate in Aromatherapy. He is currently the Director of the Bath Natural Health clinic, a multi-disciplinary centre for complementary medicine, and is the Principal of the Bath School of Massage, running introductory and diploma courses. He is a regular practitioner offering herbal medicine, massage, aromatherapy and reflexology and is the author of several books for Southwater, including Natural Cures and Nature's Way.
SKU Unavailable
ISBN 13 9780754811084
ISBN 10 0754811085
Title Body Movement for Inner Harmony
Author Mark Evans
Series Natural Healing Handbook
Condition Unavailable
Binding Type Paperback
Publisher Anness Publishing
Year published 2002-12-31
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.