Body Moves: How to Excercise Can Improve Your Health
Summary
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Body Moves: How to Excercise Can Improve Your Health by Debra Daley
Looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illness. Along with the evidence about the benefits of different types of exercise, this book is suitable for those who want to permanently improve their health.
Debra Daley is a leading journalist specialising in health, writing for Vogue (see her feature Are You Too Clean? in the September issue), Hello! and Australian Women's Weekly, Australasia's largest monthly circulation, for which until recently she was features editor. A British citizen born in New Zealand and living in London, Debra has a background as a medical copywriter for GlaxoSmithKline and Merck, Sharp and Dohme, and as a health editor for Auckland District Health Board and the New Zealand Ministry of Health. Debra believes she owes her good health to decades of exercise. Formerly a competitive long-jumper, tennis player and runner, she has participated in many forms of regular physical activity, including hiking, dance, gym work, weight training, boxing, Pilates and tai chi. She has been a practitioner of yoga and meditation for more than ten years.
| SKU | Unavailable |
| ISBN 13 | 9781907030314 |
| ISBN 10 | 190703031X |
| Title | Body Moves: How to Excercise Can Improve Your Health |
| Author | Debra Daley |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2010-02-11 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |