The Body Sculpting Bible For Men, Third Edition
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The Body Sculpting Bible For Men, Third Edition by James Villepigue
Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.
HUGO RIVERA is a bestselling fitness author, champion bodybuilder, and weight loss/body sculpting expert. He is the Bodybuilding About.com guide and author of the Body Sculpting Bible series, which has sold over 1 million copies to date. His articles have appeared in Ladies' Home Journal, Maximum Fitness, and many other publications. His work has also been published on hundreds of web sites, including Bodybuilding.com and MSNBC.com.
| SKU | Unavailable |
| ISBN 13 | 9781578264001 |
| ISBN 10 | 1578264006 |
| Title | The Body Sculpting Bible For Men, Third Edition |
| Author | James Villepigue |
| Series | Body Sculpting Bible Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hatherleigh Press,U.S. |
| Year published | 2012-01-26 |
| Number of pages | 460 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |