The Body Sculpting Bible for Women by James Villepigue

The Body Sculpting Bible for Women by James Villepigue

DELUXE PLATINUM EDITION--BIGER AND BETER THAN EVER MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.

The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
- 21-Day Express Workouts and unique time-saving exercises
- Bonus nutritional section including recipes and smart supplementation
- Tips and helpful information to keep you motivated and help you reach
your fitness goals

The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.

The unique 14-Day Body Sculpting Workout for Women has been designed to
sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results--toned arms, flat abs, tight buns, lean legs, and curves in all the right places-- just keep on coming.

For video channel, online support and much more, visit www.getfitnow.com.

James Villepigue is an international bestselling author of more than 20 books, including the Body Sculpting Bible franchise that has sold more than 1 million copies worldwide. He is the featured fitness trainer for Live with Regis & Kelly, and he has appeared on The Maury Show and many other TV and radio programs. He has also written fitness articles for dozens of national magazines, including Self, Fitness, Oxygen, Cosmopolitan, and Marie Claire. James is a Certified Strength and Conditioning Specialist under the National Strength and Conditioning Association, and a Certified Personal Trainer with the American Council on Exercise, the International Sports Science Association, and the National Board of Fitness Examiners.

SKU	Unavailable
ISBN 13	9781578260867
ISBN 10	1578260868
Title	The Body Sculpting Bible for Women
Author	James Villepigue
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2004-01-01
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.