The Body Sculpting Bible For Women, Third Edition
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The Body Sculpting Bible For Women, Third Edition by James Villepigue
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while travelling and fitness information for teens, seniors and expectant mothers. The 14-Day body sculpting workout for women has been custom-designed by experts to sculpt, slim and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results - toned arms, flat abs, lean legs and perfect curves.
James Villepigue is an international bestselling author of more than 20 books, including the Body Sculpting Bible franchise that has sold more than 1 million copies worldwide. He is the featured fitness trainer for Live with Regis & Kelly, and he has appeared on The Maury Show and many other TV and radio programs. He has also written fitness articles for dozens of national magazines, including Self, Fitness, Oxygen, Cosmopolitan, and Marie Claire. James is a Certified Strength and Conditioning Specialist under the National Strength and Conditioning Association, and a Certified Personal Trainer with the American Council on Exercise, the International Sports Science Association, and the National Board of Fitness Examiners.
| SKU | Unavailable |
| ISBN 13 | 9781578264018 |
| ISBN 10 | 1578264014 |
| Title | The Body Sculpting Bible For Women, Third Edition |
| Author | James Villepigue |
| Series | Body Sculpting Bible Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hatherleigh Press,U.S. |
| Year published | 2012-01-26 |
| Number of pages | 430 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |