Body Sculpting with Yoga by Gwen Lawrence

Body Sculpting with Yoga by Gwen Lawrence

This innovative program empowers women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body through yoga and strength building exercises. A yoga instructor to New York's major sports teams, Gwen Lawrence's guide includes not only unique body-weight and resistance training exercises but also nutritional guidelines, warm-up routines and motivated guidance.

Gwen Lawrence, BS LMT E-RYT500, has been the team yoga coach for a number of professional sport teams, including the New York Giants, New York Knicks, New York Yankees, NYCFC, New York Redbulls, and New York Rangers. She is also an adjunct professor at Manhattanville College. She has been in the fitness industry for over 20 years and is an entrepreneur, business owner, massage therapist, yoga school owner, curriculum writer, speaker, yoga coach, author, and video producer. She earned her bachelor of science degree in art and dance, and she is a licensed massage therapist, registered yoga teacher, and registered yoga therapist. She is a member of the Yoga Teachers Association and Yoga Alliance.

Lawrence has been influential in gaining acceptance of yoga as an integral part of athlete training in the world of professional sports. She developed the Power Yoga for Sports program(TM) over a decade ago, and it was named Best Sports Medicine Innovation by ESPN Magazine. She created and teaches mindfulness programming (The Way of the Mindful Athlete); clients of the course include the coaches and players from the New York Giants and New York Knicks, New York state teachers, NCAA college athletes, and elite high school athletes. Another project close to her heart is her commitment to working with military veterans and helping them cope with PTSD and ease reentry into civilian life.

Lawrence has presented training workshops in more than 18 countries and 28 states. She is an official spokesperson for Gaia TV, a two-time ambassador for Lululemon, and ambassador for Kulae, Prismsport, and Torq-King. Her writing has appeared in Men's Health, Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, and Details magazine, as well as on Shape.com, ESPN.com, and ESPNW.com, where she also serves a monthly contributor. She makes regular appearances on NBC's Today show, The Dr. Oz Show, Good Day New York, and many TV news and national radio shows, and she is cohost of her own show, The Better Man Show.

SKU	Unavailable
ISBN 13	9781578265268
ISBN 10	1578265266
Title	Body Sculpting with Yoga
Author	Gwen Lawrence
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2015-02-10
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.