Body Toning for Women by Lucy Wyndham-Read
Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you have got a busy life, Lucy's got the perfect workout for you; Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look ten years younger.
Lucy Wyndham-Read is a lifestyle and fitness influencer who has over 20 years' experience in the industry. She is on a mission to help people be their best selves using her unique 7-minute workouts. She has a YouTube channel with over 916,000 subscribers and her 7 Minute Workout to Lose Belly Fat video has received nearly 40 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.
| SKU | Unavailable |
| ISBN 13 | 9781782550716 |
| ISBN 10 | 1782550712 |
| Title | Body Toning for Women |
| Author | Lucy Wyndham-Read |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Year published | 2015-12-10 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |