Body Transformation Manual by Sean Lerwill
Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
| SKU | Unavailable |
| ISBN 13 | 9780857335135 |
| ISBN 10 | 0857335138 |
| Title | Body Transformation Manual |
| Author | Sean Lerwill |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Haynes Publishing Group |
| Year published | 2014-12-03 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |