The Bodyweight Training Encyclopedia
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The Bodyweight Training Encyclopedia by Jon Herting
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.| SKU | Unavailable |
| ISBN 13 | 9781547069903 |
| ISBN 10 | 1547069902 |
| Title | The Bodyweight Training Encyclopedia |
| Author | Jon Herting |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2017-07-18 |
| Number of pages | 202 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |