The Book of Boundaries
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The Book of Boundaries by Melissa Urban
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 * End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus "Parenting Boundaries" chapter included!"Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life.
In her famously direct and compassionate style, Urban offers:
* 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself
* Actionable advice to help you communicate your needs with clarity and compassion
* Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
* Techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
ONE OF THE BEST BOOKS OF THE YEAR: Mindful
| SKU | Unavailable |
| ISBN 13 | 9780593448724 |
| ISBN 10 | 0593448723 |
| Title | The Book of Boundaries |
| Author | Melissa Urban |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 2023-11-14 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |