The Book of Knowing by Gwendoline Smith
A little book for big feelings.Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Gwendoline Smith is a clinical psychologist, speaker, and the author of the books Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.
| SKU | Unavailable |
| ISBN 13 | 9781524860455 |
| ISBN 10 | 152486045X |
| Title | The Book of Knowing |
| Author | Gwendoline Smith |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Andrews McMeel Publishing |
| Year published | 2020-09-08 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |