The Book of You by Nora Rosendahl
Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.
Small, easy steps for big, life-changing results - this book is genius -- Jamie Oliver
Nora Rosendahl (Author)
Nora Rosendahl, Nelli Lähteenmäki and Aleksi Hoffman are co-founders of the wellbeing YOU-app. Nora, an engineer who previously worked for some of the world's largest companies, is the editorial engine behind the micro-actions on the app and in this book.
Nelli Lähteenmäki (Author)
Nelli is an engineer, entrepreneur and musician who previously worked in sales.
Aleksi Hoffman (Author)
Aleksi is an engineer and former competitive cyclist with a passion for behavioural change who steers the direction of the mobile app.
| SKU | Unavailable |
| ISBN 13 | 9781405924139 |
| ISBN 10 | 1405924136 |
| Title | The Book of You |
| Author | Nora Rosendahl |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2015-12-31 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |