15 Minute Pilates by Lesley Ackland

15 Minute Pilates by Lesley Ackland

Pilates is a system of postural, low impact exercises designed to build up strength and better posture. It aims to avoid the squarer, stockier look that can result from working out in gyms. Ackland has developed a 'body maintenance' programme which helps a wide range of problems, including back pain, RSI, arthritis, pregnancy and stress problems.

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ISBN 13
Title	15 Minute Pilates
Author	Lesley Ackland
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.