21 Things to Know Before Starting an Ashtanga Yoga Practice by Claudia Azula Altucher

21 Things to Know Before Starting an Ashtanga Yoga Practice by Claudia Azula Altucher

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: it all felt very intimidating from the perspective of a beginner. I completely related. That is how this book was born. It is the book I wish I had back then.

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ISBN 13
Title	21 Things to Know Before Starting an Ashtanga Yoga Practice
Author	Claudia Azula Altucher
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.