Ancient Way to Keep Fit by Zong Wu

Ancient Way to Keep Fit by Zong Wu

Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the internal martial arts, emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.

SKU	Unavailable
ISBN 13
Title	Ancient Way to Keep Fit
Author	Zong Wu
Condition	Unavailable
Binding Type
Publisher
Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.