Bone Building, Body Shaping Workout by Joyce Vedral

Bone Building, Body Shaping Workout by Joyce Vedral

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier

SKU	Unavailable
ISBN 13
Title	Bone Building, Body Shaping Workout
Author	Joyce Vedral
Condition	Unavailable
Binding Type
Publisher
Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.