Champions Body For Life by Art Carey

Champions Body For Life by Art Carey

"The Champions Body for Life" tells the personal success stories of individuals who have become Body for Life Champions - a 12-week healthy living contest based on the principles outlined in "Body for Life", the huge bestseller that has sold more than 3 million copies. Participants record their physical progress with before and after photos, and their mental transformation through short essays. Inspirational and practical, the book is full of tips and secrets from the champions on how they made it through the 12-week challenge and continue to live the Body for Life lifestyle. The routines, diets, and workout journals will show how the champions made good on the Body for Life promise, 'Change Your Body, Change Your Life', and will help readers develop and realise their own personal goals. This is the first close look those who have met the challenge - and it's sure to inspire and motivate thousands more.

SKU	Unavailable
ISBN 13
Title	Champions Body For Life
Author	Art Carey
Condition	Unavailable
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Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.