Cognitive Behavioural Therapy For Dummies by Rob Willson

Cognitive Behavioural Therapy For Dummies by Rob Willson

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment. The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder. Help with identifying unhealthy modes of thinking.

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ISBN 13
Title	Cognitive Behavioural Therapy For Dummies
Author	Rob Willson
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.