Complete Book of Stretching by Tony Lycholat

Complete Book of Stretching by Tony Lycholat

This guide explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques. All the exercises are fully illustrated and the muscles and joints used in each stretch are explained. The book should be an aid to those who suffer from tension and back pain.

SKU	Unavailable
ISBN 13
Title	Complete Book of Stretching
Author	Tony Lycholat
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.