Complete Conditioning for Soccer by Sigi Schmid

Complete Conditioning for Soccer by Sigi Schmid

With more than 130 drills and exercises, this book is a total training plan that improves soccer players' performances. It shows players how to get into shape using flexiblity and warm-up exercises, strength and aerobic training, power development, speed an agility exercises, and individual and team conditioning with the ball.

SKU	Unavailable
ISBN 13
Title	Complete Conditioning for Soccer
Author	Sigi Schmid
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.