Dieting For Dummies by Jane Kirby

Dieting For Dummies by Jane Kirby

Suitable for those who have eaten too much and want to lose weight, this work presents information on: understanding what a healthy weight is and how to find yours; getting over overeating; formulating a plan for healthy eating; shopping, cooking, and dining out to make eating healthy easier; and, finding health-care professionals you can trust.

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Title	Dieting For Dummies
Author	Jane Kirby
Condition	Unavailable
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.