Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar

Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar

Don't Lose Your Mind, Lose Your Weighthas revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

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ISBN 13
Title	Don't Lose Your Mind, Lose Your Weight
Author	Rujuta Diwekar
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.