Empty Your Cup by Yong Kang Chan

Empty Your Cup by Yong Kang Chan

Struggling with low self-esteem? Or feeling inferior, unworthy, and not good enough despite all your effort to change?

On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and good relationships. We improved ourselves and thought we had overcome our sense of unworthiness.

But yet, deep down inside, nothing has changed - we still don't like ourselves. Why is this so?

The truth is we have been solving the wrong problem. We thought that by being more successful and confident, we will feel good about ourselves.

But low self-esteem is a perception problem, it has nothing to do with our success or confidence. You can be wealthy, beautiful, or well liked by others and still don't feel good about yourself. You will understand more about this in Empty Your Cup.

The purpose of this book is to help you empty everything you believe about yourself and reconnect with your spiritual self. Throughout this book, the cup is used as an analogy for the mind.

You'll learn:

• The causes and impacts of low self-esteem
• How beliefs are formed
• 6 reasons why changing negative beliefs into positive beliefs is not entirely effective
• What mindfulness is
• The differences between the spirit and the mind
• What spiritual awakening feels like and ways to stay awake
• How mindfulness can help you love yourself

Empty Your Cup is a simple book that isn't technical at all. You don't need any prior psychology or spirituality knowledge to understand the teachings in this book.

So are you ready to let go of everything you believe about yourself and learn to love yourself again?