Fitness for Life Manual by Matt Roberts

Fitness for Life Manual by Matt Roberts

Provides over 100 exercises, with step by step photographs in locations. This title includes 20 goal-driven fitness programmes for various circumstances from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures.

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ISBN 13
Title	Fitness for Life Manual
Author	Matt Roberts
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.