Freedom from Insomnia by Alexander Stalmatski

Freedom from Insomnia by Alexander Stalmatski

Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.

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ISBN 13
Title	Freedom from Insomnia
Author	Alexander Stalmatski
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.